“How to Stay Consistent for Real Change”
Change is difficult because it often asks us to be more consistent in areas where we’re used to giving up. The truth is, we are all…
Monday Morning
Monday morning! Is it blues or motivation? Growing up Monday mornings were often meet with the blues. After a weekend off, the last thing I wanted…
An Emotional Week
It has been an emotional week, EMOTIONAL in capitals!! At one point I wondered if I was living or dreaming. I couldn't breathe. I wanted it…
The Joy In My Pain
So last week I launched my podcast The Elephant In The Room - Navigating A Lifetime Of Emotion, the podcast that helps you manage your emotions.…
What’s Going On?
I'm going out on a limb here and really exposing myself, but I have just realised for the past number of years, I have been living…
Decisions, Decisions
Have you ever made a decision, then found yourself going back on it just a tiny bit, all the while convincing yourself that somehow a tiny…