THE ELEPHANT IN THE ROOM NAVIGATING A LIFETIME OF EMOTIONS
When it comes to managing and navigating emotions, Jemma is your lady. Back in 2011, she walked away from a 35-year life sentence with depression and since then has made it her mission in life to rid herself of her depressive and negative mindset, habits, and behaviour patterns. It has not always been easy, but every step has been rewarding. Since her rebirth, Jemma has used her journey and story to inspire, help, and support others on their freedom to emotional well-being journey. This podcast is for individuals surrounded by a crowd, yet isolated and led by their emotions. Secretly suffering bouts of depression and emotionally demotivated, they may even be in denial. Mentally strong but emotionally weak, they lack the tools to address, identify, or manage their thoughts, feelings, and emotions. What makes us think and behave the way we do and how can we change and undo negative behaviour and thinking patterns?
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